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What is Mindful Eating? There was a time when I stuffed my face with junk food and fast food on a daily basis. I was overweight and unhealthy, addicted to snacks and fried and fatty food, and would mindlessly overeat. This wasnt a healthy way of eating. The Magic of Forming New Relationships. Leo Babauta is the creator of Zen Habits, a vegan, a dad, a minimalist, and has been teaching habits for 9 years. Lessons Lesson 1: Overview what most people do wrong at first Length: This lesson talks specifically about dating. Download past episodes or subscribe to future episodes of Optimal Relationships Daily: The Best of Dating Marriage Parenting Advice by Optimal Living Daily for free. Clean 306: How to Make Friends by Leo Babauta of Zen Habits (Creating Lasting Happy Relationships& Meeting New People) Leo Babauta of ZenHabits. Whether you find anyone to date you is unknown, and whether the person you just started dating is the right fit for you is also unknown. So prepare by becoming good with uncertainty, by practicing it a lot. As of today, Im returning to singletasking. Because I think giving in to constant switch and distraction is a way to run away. It feels busy and productive, but its an avoidance. Not just an avoidance of important tasks, but of whatever boredom or bad feelings I might be having in the moment. How to Change Your Eating Patterns. Many of us are trapped in our old, hardened eating patterns. In fact, we might not even be aware of the patterns, but we do know that 1) wed like to get healthier or leaner; 2) we have a hard time making eating changes; 3) we dont always know how to change. The Seven Deadly Sins of a Relationship Remember, we all stumble, every one of us. Thats why its a comfort to go hand in hand. Cheap but great dates. Reader Adam Lehman wrote with this request: Im a single, college guy so how bout some articles on creative, free dates or something. Im sure this could apply to married men as well. Simple Living Manifesto: 72 Ideas to Simplify Your Life Zen Habits In our cluttered world getting rid of the unnecessary is essential in order to be able to spend your times with the things that truly matter. New Course: The Magic of Forming New Relationships By Leo Babauta It can be really difficult when you arent good at talking to people, at making friends, or at dating.

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